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Walk yourself Take a quick walk around your neighborhood right before you eat your breakfast or maybe after you have your dinner. By doing this, you will lose about 70 up to 110 calories in just a matter of 10 minutes.
Next time you find yourself picking up your phone for chitchat with a colleague, walk down towards her office instead. These include lowering the risk of heart ailments, high blood pressure, colon cancer, and diabetes.
